Widower Wednesday: 10 Years Later

Ten years ago today my late wife, Krista, took her own life. It’s a day that I haven’t publically acknowledged in years because life goes on and I enjoy my new life too much to be bogged down in sad memories and anniversaries. But the 10 year mark holds some significance for me because in the midst of my sorrow and misery I promised myself I would rebuild my life and be happy again. And I gave myself 10 years to do it.

In the months that followed Krista’s death I had no idea where life would take me. The emotional toll of her suicide left me floating from one day to the next. I found it hard to get up in the morning, focus on work, hang around with friends and family, or participate in activities that I previously enjoyed. My zest for living was vanquished. I didn’t want to live my life this way but I was unable to focus enough to think about what I wanted to do more than a day or two in the future.

Then one morning my alarm clock went on the fritz. As a result I missed my morning run and was late to work. It seemed like the beginning of another day where my life was spinning out of control. I hurried to work that morning wishing I had stayed in bed. On the way home from work, I bought a new alarm clock. And it was this new alarm clock that helped me put the future into focus.

Before I went to bed that night, I set the clock’s time and the alarm. This alarm clock also happened to have a date feature. I set the day and the month but stopped when I got to the year. Instead of setting it for the current year, I pushed a button and watched the years scroll by. As I watched the years pass by I started thinking what I wanted my life to be like one, five, and ten years down the road. I didn’t come up with a concrete direction that night but at least I was thinking about it.

Every night for several weeks I looked on the years of the clock. Eventually I had a fairly clear idea what I wanted my life to look like 10 years in the future. I won’t list everything I wanted to accomplish during that time with but the top three things on my list were:

  1. Forgive Krista
  2. Remarry and start a family
  3. Become a published author

I had no idea how long it would take any of those three things to happen but I figured if they could all happen within10 years, I would have successfully rebuilt my life. That night I vowed to live my life in such a way that I could accomplish everything on my list within a decade.

Fast forward to today. I’m not only living the life that seemed like an impossible dream 10 years ago, it’s far exceeded any expectations. It only took a year to forgive Krista. I haven’t had any anger or animosity towards here since then. Three months after that I married Marathon Girl. This year we celebrated eight wonderful years together and have five(!) amazing kids. My first book was published six years after Krista died. I’ve had two more published since then and have many more on the way. All the other goals on my list have also been accomplished usually sooner than I originally thought possible.

Ten years ago if someone would have told that this is what my life would look like today, I wouldn’t have believed them. Back then I didn’t think it was possible to rebuild a life and become happy again so quickly. I never would have thought that wounds of loss could heal so soon. But they did. And it all happened because I figured out what I wanted to do with my life then worked my butt off make a dream become a reality. As a result, I’ve never been happier or more satisfied with my life. I wake up excited to take on the challenges that come with every new day. I can say without reservation that I love my life.

So if you find yourself in a place where you’re not happy with your life, take a long hard look about where you want it to be one, five, or even 10 years down the road. Then examine your life as it is and see if there are people, habits, or other things in your life that are stopping you from living the life you want to live. Don’t let the actions of others determine your happiness or where your life ends up. If there issues that need to be addressed, figure out what steps you need to take to solve those problems. It doesn’t matter if you’re a widow, widower, someone who’s dating a widow or widower, or someone who’s going through other hard times. Get off your butt, throw off the shackles that are hold you back and start making changes today.

My journey to reach this point in my life wasn’t smooth—I experienced plenty of bumps and setback along the way—but the rewards were well worth it. Life is too short to be sad and miserable. The future is a blank slate. Do what you need to do so that a decade from now you can look back and triumphantly declare that you’re living a life that seemed like an impossible dream today.

10 Dating Tips for Widows and Widowers

Note: I've updated a dating post I wrote a couple years ago and posted it on the Open to Hope site. The article is also reprinted below. 10 Dating Tips for Widows and Widowers

Dating again after the death of a spouse can be an awkward experience. It can bring out feelings of guilt, betrayal from the person dating again. It can also bring out feelings of confusion and concern from friends, family, and those who were close to the deceased spouse.

If you’ve lost a spouse and are looking to date again, here are 10 tips to make sure you’re able to successfully navigate the dating waters.

1. When you decide to date again is up to you

There’s no specific time period that one should wait before dating again. Grieving and the process of moving on is something that’s unique to each person. Some people take years, others weeks, and then there are those who choose never to date again. Whatever you do, don’t let others tell you you’re moving too fast or waiting too long. Make sure it’s something you’re really ready to try before taking that step.

I started dating five months after my late wife died. Too soon? There were some friends and family who thought so. But five months was when I felt ready to at least test the dating waters. And thought it took a few dates to get the hang of things, I have no regrets about dating that soon.

2. Make sure you’re dating for the right reasons

If you feel like dating again, take some time to understand why you want to date again. It’s not wrong to date because you’re lonely or desire some company. Single people date for those reasons too. However, if you’re dating because you think it going to somehow fill the void or heal the pain that comes from losing a spouse, it’s not going to happen. However, dating does give you the opportunity to open your heart to another person and chance to experience the unique and exquisite joy that comes with falling in love again.

3. Feeling guilty is natural – at first

The first time I went to dinner with another woman, I felt like I was cheating on my late wife. As we entered the restaurant, I was filled with feelings of guilt and betrayal. Throughout our entire date I kept looking around to see if there was anyone in the restaurant I knew. I thought that if someone saw me out with another woman, the first thing they’d do is run and tell my dead wife what I was up to. It sounds silly, but I couldn’t shake that feeling the entire evening. A week later I went out with someone else. The same feelings of guilt were there only they were less intense. It took about five dates before the feeling went away entirely and I could actually enjoy the company of the woman I was with without feeling guilty.

As you date, feelings of guilt should subside over time – especially when you find that special someone you might want to spend the rest of your life with. If the guilt’s not subsiding, you might not be ready to date again. Give dating a break and try dating again when you might be more up to the task.

4. It’s okay to talk about the deceased spouse – just don’t overdo it

Unless you’re good friends or have known your date previously, he or she is going to be naturally curious about your spouse and previous marriage. And it’s OK to talk about the spouse when you’re first dating someone. Answer questions he or she may have about your marriage but don’t spend all your time talking about the dead or how happy you were. After all your date is the one that's here now. And who knows, he or she might make you incredibly happy for years to come. Constantly talking about the past, may make it seem like you’re not ready to move on and start a new relationship. Showing that you care enough to get to know them can help reassure your date that you’re ready to start a new life with someone else.

5. Your date is not a therapist

Would you like going out with someone who constantly talked about issues she was having in her life? Dating isn’t a therapy session – it’s an opportunity to spend time with someone else and enjoy their company. If you find yourself dating just to talk about the pain in your heart, how much you miss your spouse, or tough times you’re going though, seek professional help. Spending $60 an hour on professional help you much more than spending $60 for dinner and a movie. Besides, your date will have a more memorable night if it’s about him or her then about everything you’re going through.

6. It’s okay to make mistakes when you’re finding your dating legs

When I started dating again, it had been seven years since I had gone out with anyone other than my wife. Because I had a certain comfort level with my first wife, I often found myself forgetting proper dating etiquette such as opening the car door or not walking a date to her door when the date was over.

If you find yourself forgetting simple dating etiquette, don’t worry about it. Most dates would understand if they knew it had been awhile since you dated. But don’t make the same mistake over and over. Learn from them and continue moving forward. You’ll be surprised how fast your dating legs return.

7. Defend your date

You may discover when once the family and friends learn you’re dating again they may not treat this new woman or man in your life very well. The treatment may come in the form of a cold shoulder at family activities or constantly talking about the deceased wife in front of the date. If you have family and friends who are doing this, they need to be told privately, but in a loving manner, that this behavior is not acceptable. If you wouldn’t let family or friends treat your spouse that way, why would you tolerate that behavior toward someone else – especially when your date could become your future spouse? Don’t be afraid to defend your date. If you can’t do that, then you have no business dating again.

8. Realize that not everyone will understand why you’re dating again There will always be someone who will not understand why you’ve chosen to date again. They may give you a hard time for dating again or have some silly romantic notion that widows and widowers shouldn’t fall in love again. Their options do not matter. All that matters is that you’re ready to date again. You don’t need to justify your actions to them or anyone else.

9. Take things slow

The death of a spouse means losing the intimate physical contact. After awhile we miss the kisses, having someone’s head resting on our shoulder, or the warm body next to us in bed. This lack of physical and emotional intimacy is enough to drive a lot of people into the dating scene. Don’t feel bad if you find yourself missing these things. It’s completely normal.

In the dating world wanting something that was part of our lives for years can become a ticking time bomb. It can force us into a serious relationship before we’re ready. The result: lots of broken hearts and emotional baggage.

If you find that you’re on a date and it’s going well, don’t be afraid to take things slow. This isn’t always easy. Sometimes it’s hard not to throw ourselves at our date if things are going good because we want to be close to someone again. We want that warm body next to ours and have the words “I love you” whispered in our ears. But it can save you and your date a lot of emotional heartache if you wait to make sure what you’re doing is because you love the other person and not because you miss the intimacy that came with your late husband or wife.

10. Make your date feel like the center of the universe

It’s a basic dating rule but it’s often forgotten by widows and widowers. Because we already have someone special in our lives, sometimes we forget to make our date feel special too. Treat your date in such a way that he or she feels like she’s the center of your universe. He or she shouldn’t have to compete against a ghost – even if you only have one date with that person. As long you’re out together, he or she should be the center of your universe.

Even though dating can be awkward and difficult at times, it can also be a lot of fun. There’s no reason being a widow or widower should hold you back from enjoying a night out. Part of the reason we’re here is to live and enjoy life. And dating is a great way to start living again.

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More widower-related articles by Abel Keogh

  • Up with Grief NEW!
  • Dating and Marriage: One Regret NEW!
  • Widowers: They're Still Men! NEW!
  • 10 Dating Tips for Widows and Widowers
  • Photos of the Dead Wife
  • 5 Signs a Widower is Serious About Your Relationship
  • How Vice President Joe Biden Dealt with Grief
  • Life with a Widower
  • Dating a Widower
  • The Grief Industry
  • Suicide Survivor
  • A Letter to Elizabeth
  • Sex and Intimacy with Widowers
  • The Widowerhood Excuse
  • How to Talk to a Widower
  • Red Flags to Watch for When Dating A Widower
  • My Life: Seven Years Later

    My latest post on the OpentoHope site was posted today.

    November tenth is a day that creeps up on me now.

    It wasn’t always this way.

    In past years it was a day heavy with memories, emotions, and unanswered questions.

    Now it’s a day just like any other.

    This year it wasn’t until after lunch that I looked at the calendar in my office and noted the date. Suddenly, I realized what day it was. I pushed my laptop to the side and looked out the window at the green grass and sunshine. In seconds the memory of hearing a gunshot from our bedroom and finding my late wife’s lifeless body flashed through my mind followed by a tinge of the raw terror that flowed through my body that afternoon.

    You can read it in its entirity here.

    Widow’s Friends Don't Want Her to Date Again

    My latest post on the OpenToHope site is up. I answer the following question. Ann from Michigan writes: My husband of 23 years and my dad died within a week of each other. It was awful. We had a large circle of close friends who were great to me, but when I met another man, they were not happy and were always looking for faults with him and trying to tell me not to be with him. They don’t understand that I am just trying to move forward with life. I will always love my husband, but I know I must move on. I can’t go back to the way it was before March 2006. Some people have even broken off their friendship with me. Why can’t they understand and support me?

    You can read my answer here.

    Blogging for the Open to Hope Foundation

    A couple months ago I was approached by the Open to Hope Foundation about writing a blog for those who had lost a spouse. (I was a guest on the foundation’s radio show last November. You can download the MP3 of the program by right-clicking here.) I was hesitant to accept. Between my widower blog (no longer updated) and Room for Two I didn’t think I had anything left to say on the matter. Besides, I’ve been happily married to Marathon Girl for five and a half years. I haven’t thought of myself as widower since the day she agreed to marry me. In a lot of ways, I’ve put that sad chapter of my behind me. Thought thoughts of the late wife and daughter occasionally enter my mind, 99.9% of my thoughts are on making a better life for me and the family I have now.

    I also have a novel and other writing projects that take up most of my free time. Even if I had something to say, I was unsure I’d have the time to write regular blog posts.

    Then I checked my email.

    There were three new emails in my inbox. Two were from women dating widowers. One thanked me for writing an essay that helped her see that her widower boyfriend wasn’t ready to commit to a serious relationship and she was going to finally end it. The other was from a woman asking for advice about her widower boyfriend’s behavior and whether or not she should be concerned about it. The third was from a young widower who thanked me for my website and telling me it had given him hope that he could one day again be happy.

    These kinds of emails flood my inbox every day. (I’m not complaining about them – just stating a fact. If you have something to say, you can contact me here.) In the back of my mind, I thought the number of widower related emails would stop after my book came out and this blog focused on other things than widower related issues. But every day there are new emails in my inbox similar to the ones above and I realized there are a lot of people that are hurting out there.

    And I thought back to a wintry afternoon six years ago. I had just spent most of my Saturday afternoon searching for something – anything! – online that would make me feel that I wasn’t the only young widower in the world. Something that would give me hope that tomorrow would be a better day and if I just put one foot in front of the other and stuck with it.

    I found nothing.

    And in that brief moment of grief and anguish I vowed if there was some way I could help someone else from feeling the pain and loneliness I felt at that exact moment, I’d do it.

    So I called to the foundation’s director and expressed my concerns about writing a blog and we came to mutual agreement. I will write an occasional blog post (three or four times a month as time allows). And instead of making it a traditional grief blog, I’m going to focus on putting your life back together and moving on instead of becoming bogged down with self pity and the “woe is me” attitude that infects so much of grief literature and makes it completely worthless – often hindering people from putting their lives back together.

    It’s going to be very different from typical grief blogs. It’s going to have an attitude.

    So be warned.

    If you’re content wallowing in grief and self pity then the blog’s not for you.

    If you don't want to think of yourself as anything other than a widow or widower, then find another grief blog to read.

    If you don’t want straight up advice about learning to put your grief aside, making the most of your life, and becoming happy again, then do not read it because I’m not going to mince words.

    Finally, though I have permission to do so, I won’t be reposting the content on this blog. However, I will post the first paragraph or two and link to the latest entry for those who are interest in reading it. (As soon as I complete some other projects, I will create a URL on this website for them, however.)

    Also, I have about 30,000 words of material that I cut from Room for Two before it was published. Some that content will probably find a home there – in a slightly modified form. (My first entry is a part from my book that was cut from the book and tweaked for the blog.) For those who have read the book and want to read vignettes that were cut between the first draft and the published manuscript, I’ll let you know when those are posted too.

    The website I'll be writing for can be found here.

    You can read my first entry here and my second one here.

    I’ll let you know when the third one is up.

    The Broken Hearts of Widows and Widowers

    The Broken Hearts of Widows and Widowers

    HitCoffee posted a link to a news story about the affect of grief on one’s health. The article states:

    Doctors have long understood the impact of grief on one's health. Now, a new study has revealed how fragile a broken heart can really be. Researchers in Britain have found that bereft people face the risk of death in the first year of being widowed.

    In fact, men are six times more likely to die of a broken heart than women. According to lead researcher Dr Jaap Spreeuw of the Cass Business School in London, the study has confirmed the existence of 'broken heart syndrome.

    "We all know that the death of a loved one will have massive impact on the life of the husband or wife left behind, but this shows it will have direct impact on their mortality. It statistically proves that people can die of a broken heart during the earliest stages of bereavement," he said.

    "The effect is stronger for older people who have been married longer. The good news is that after the first years of mourning, the chance of dying goes down," Dr Spreeuw added.

    My first thought was that I already knew this. In fact I remember reading about a similar studies of widows and widowers in college though I don’t recall that study specifically mentioning men as being more venerable than women of dying after the death of a spouse. But I do remember it mentioning that people who were married longer, say 20 or more years, did have increased odds of dying soon after their spouse than those who had been married five years.

    That being said, I think anyone who has lost a spouse can understand how easy it could be to die of a broken heart. In Room for Two I wrote:

    In a college communications class, I had read about couples who spent most of their lives together. After one died, it was common for the other to pass on soon after, even if he or she was in good health. At the time I couldn’t comprehend how someone could lose their will to live after their spouse was gone. But I began to, at least partially, understand how they felt. Krista had been a significant part of my life for seven years—four as my girlfriend and three as my wife. My life had become completely entwined with hers. Now that she was gone, I didn’t feel complete. I had to force myself to live.

    Things I had done willingly before Krista died, like going to work, became a chore. Though my job hadn’t changed, without the prospect of supporting a family, work was boring. There was no incentive for me to put extra effort into my projects. I did just enough to get by. I didn’t care if there were any raises or bonuses in my future. I resisted the urge to walk into my supervisor’s office and quit only because I knew being unemployed and doing nothing would ultimately be worse.

    The other thing that intrigued me about the study was how after the first year of a spouse passing the odds of dying from a “broken heart” decrease.

    For my own experience, there was something psychologically helpful about making it through the first year. It wasn’t just because Marathon Girl was now a major part of my life (though that was part of it), but there was something about having gone through holidays and other special dates without the late wife once that helped me realize it was only going to get easier the second time around.