The couples’ guide to moving in together

Quoted in a Vox article tilted “The couples’ guide to moving in together”

If your late spouse previously lived in the home, make a plan with your current partner for how much of your spouse’s belongings or pictures will be in the house, says relationship coach Abel Keogh. “I have some clients that are okay with maybe a few photos being out,” he says, “but I have some clients that don’t want any photos. They don’t want any traces of the person.” Similarly, be clear with how much of an ex’s belongings or presence you’re comfortable with. Don’t be afraid to bring up how you’re bothered by your partner holding on to some of their ex’s clothing. It shows you’re serious about making the living arrangement comfortable for everyone.

Aside from the physical space, how you spend time within it is worth discussing. If you’ve spent many years living alone or with another partner, moving in with a new person (and potentially their children) — with unique routines and quirks — may take some getting used to, Keogh says. In addition to talking about finances and chores (more on that later), have a conversation about adjusting to one another’s habits, including how much alone time you expect. What does time spent alone look like for you? Is it recharging in a room by yourself for a few hours or are you satisfied by spending time in silence next to your partner? By setting an expectation of how (and how often) you like to be alone, Nasir says, your partner won’t assume you’re mad at them if you don’t want to hang out all the time.

Read the full article here.

Finding Real Connections in the Swipe-Right World: Tips from a Relationship Coach

How do you find love in an age of unrealistic standards of physical appearance, lifestyle, and relationship dynamics? Read what I have to say in this article about the brave new world of dating. Read the entire article.

Excerpt:

OnlyFans, a platform known for monetizing intimate content, has blurred the lines between personal connections and transactional relationships. Relationship coach Abel Keogh says this has set unrealistic standards for physical appearance, lifestyle, and relationship dynamics, leading to confusion and mistrust among those seeking deep and meaningful connections. Intimacy commodification not only complicates dating but also impacts long-term relationships, potentially undermining the foundation of trust and mutual respect.

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“Participation in or consumption of sites like OnlyFans harms, damages, and ultimately destroys relationships. I’ve talked with many broken-hearted men and women whose self-image and confidence are shattered once they discover their partners' use of such sites behind their backs. This leads to trust issues and makes them more hesitant to date because of their experiences. People don’t want to get burned twice.

“You are not doing yourself or your date any favors by hiding something that will eventually come to light. By concealing your activity or involvement, you’re indicating to your date that you don’t respect them or their values,” he warns.

There is nothing wrong with walking away from a relationship where you're not treated like number one.

Dating After the Loss of Your Spouse

From Giddy:

On his first date with another woman after losing his wife to suicide, Abel Keogh was overcome with guilt and betrayal.

"I felt like I was cheating on my late wife," he wrote on his website.

It took about five dates for Keogh, an author and a relationship coach in Utah, to shake the guilt and enjoy another woman's company. Within a few months, he met his now-wife, Juliana.

Although every widow or widower's journey is unique, Keogh's experience isn't altogether unusual. Dating is often a whirlwind for everyone, but it's distinctly complex for surviving spouses.

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According to Keogh, fully opening your heart to new love is a challenging, multifaceted process. Along with inner work and intimate communication, forging a new relationship may require significant changes.

"There's a price to pay when it comes to starting a new relationship, and many widows and widowers aren't willing to pay it," he said. "The new love isn't going to plop down and take the place of the late spouse. You need to create a new life with them. A successful, long-term relationship may require redefining relationships with family and friends, taking down photos of the late spouse, selling or redecorating your home, and doing other things that show your new love that they are number one."

Read the entire article at Giddy.

Robert Kraft, Love and Loss

I’m quoted in a USA Today sports article about New England Patriots owner Robert Kraft. Thought it was interesting the reporter was seeing if there was link between Myra Kraft's death in 2011 and his change since then. Until the reporter contacted me, I was unaware that Kraft was a widower. As stated in the article, I’m speaking generally about widowers and not Kraft specifically who I’ve never met or spoken with. It's noteworthy the reporter was trying to make that connection that most people don't even consider.

From USA Today:

[Steve] Comen knows [Robert] Kraft as a generous friend whose family didn’t own a car, whose father served as lay leader at the synagogue and whose core values of helping others were formed by age 13. Others recently have seen a more wild side and question whether he’s been trying to fill a void of loneliness after his wife of 48 years died of ovarian cancer.

“He’s been pretty open, at least he was with me, about how he was just so set adrift after his wife died,” said Mark Leibovich, author of a book published last year about NFL owners entitled Big Game: The NFL in Dangerous Times. “I think it’s just sort of an odd, kind of goofy but ultimately kind of sad story.”

To gain a better understanding of Kraft’s trajectory, USA TODAY Sports delved into his background through various sources, including historical records that show a public life that can be divided into three parts, each with threads running through today.

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The changes in his public image still coincide with Myra’s passing, including even his public political brand:

► A longtime supporter of Democrats, Kraft recently has been tight with Republican Trump, who contacted Kraft to comfort him after his Myra’s death. “Bobby was very touched by that,” Comen said. Trump had been known to covet owning an NFL team and reportedly was in the mix for the Patriots before 1994. The bond between the two particularly strengthened during Kraft’s mourning of his wife.

► About a year after Myra’s death, Kraft began dating Ricki Noel Lander, 39, an actress he met at a party in Beverly Hills. After she had a baby daughter in 2017, a Patriots spokesperson took the unusual step of issuing a statement that asserted Kraft was not the biological father. “There’s something a little bit off about things like that,” Leibovich said. “I mean, you have about as buttoned-down of a football guy at the top of that organization in Bill Belichick, and then you have wacky stuff coming out like that.”

***

► Last year, Kraft visited rapper Meek Mill in prison and called for him to be released as part of a criminal justice reform effort he’s pushing with Kraft’s friend, Michael Rubin, the 46-year-old co-owner of the NBA’s Philadelphia 76ers. Mill had been imprisoned under questionable circumstances and was among those with Kraft at the All-Star Game this year.

► Then there are the Hollywood parties, often around awards season. This year, Kraft was spotted making the rounds during the same weekend the news broke about the spa in Florida. Leibovich, who interviewed and observed Kraft and other owners for his book, described Kraft as a “star (expletive).”

“He’s a pretty needy guy in his own way,” Leibovich told USA TODAY Sports.  Some of it, he said, could come from feeling as if he’s third-fiddle on his own team, a secondary attraction to Brady and Belichick. Some behaviors seem to fit another pattern, too.

“Generally, what happens when a man loses his wife is he kind of loses his sense of purpose and direction,” said Abel Keogh, a relationship coach who has authored books about relationships with widowers after his own wife died in 2001. “Usually, wives have kind of a grounding effect on their husbands. It’s common for widowers old and young to start dating again quickly. They’re looking to fill that hole in their heart.”

Keough [sic] isn’t speaking about Kraft’s situation specifically. And Comen scoffs at any notion that his friend came unmoored, saying he’s “more driven to be even more active in even more things.”

Read more at USA Today.

Author and Widower Gives Advice to Women Dating Widowers

Me and my book, Dating a Widower, got a write-up in today's (Provo) Daily Herald. The story also includes stories about widows and widowers who successfully remarried.

The holiday season can be especially challenging for those who have lost a spouse, but as the season revolves around hope and love, widows and widowers should have hope for the future and may find love in unlikely places. Such was the case for Spanish Fork residents Randy and Melanee Bronson, who in 2007 each lost their first spouse to pancreatic cancer.

Randy's late wife Gayle and Melanee were roommates at BYU, but parted ways when they married. Randy and Gayle moved to Alaska and Melanee and her husband Kev moved to Connecticut, but they continued to keep in touch with Christmas cards every year.

When both spouses died, Melanee continued to send a Christmas card to Randy, and he reciprocated. A year and a half after both their spouses passed away, Melanee and Randy began to correspond and date.

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There is a source available now for those who may be dating a widower, just as Melanee did a couple of years ago. Eagle Mountain resident Abel Keogh's latest book, "Dating a Widower -- a Guide to Starting a Relationship with a Man that is Starting Over," analyzes the mind and actions of widowers who have dived back in the dating world, giving women dating widowers insights into their motives. Keogh taps into his personal experiences as a widower as well as research and case studies from widowers around the country.

Keogh started blogging about his experiences as a widower back in 2002, while recovering from his wife's death. The blog's popularity grew as women dating widowers sought advice and insights from Keogh.

"I decided to write the book to get the most common issues and concerns out there," he said.

Keogh's blog, www.abelkeogh.com, continues to have Widower Wednesday, a column addressing issues regarding widowers, dating widowers, and moving on.

Read the full story at The (Provo) Daily Herald.