(With apologies in advance to Thomas Sowell.) San Francisco recently banned toys in kids meals with high fat content in an attempt to help put the brakes on childhood obesity. This makes me seriously wonder if any members of the board of supervisors have kids of their own. Most kids don’t want to go to McDonalds because they can get a toy. Most kids (including my own) want to go because so they can play in the big play area and they like the food. They’ve never, ever asked to go to McDonalds or any other fast food restraint so they could get a toy. And, no, my kids aren’t an anomaly, research backs this up.
Losing weight is as simple as eating fewer calories. You don’t need fancy diets. You don’t need to exercise. Just use some self-control and eat less. Don’t believe me? Ask Mark Haub who lost 27 pounds in two months eating protein shakes, green beans, and twinkies.
The one thing that bugged me about the article about Haub was that they touted that his body mass index (BMI) “went from 28.8, considered overweight, to 24.9, which is normal.” Normal? Never, ever use the BMI as an indication of health or being “normal.” Aside from the fact that everyone has different body types, the BMI measures mass – not health or ideal wieght. When I enter in my height and weight I come out with a BMI of 26.9. (That’s about in the middle of the overweight column.) The reason? I have a lot of muscle mass from daily weight lifting routines. I’d probably have a lot more muscle (and a higher BMI) if I didn’t run 20+ miles a week. Overweight? Not. A. Chance.
I’m about half way through NaNoWriMo and have mixed feelings about it. For all my author and wannabe author friends, I’ll post a summary of the experience after it comes to an end.
I managed to take my kids to 4 out of 5 Weber State football games this fall. Of course I missed the one game I really wanted to attend. But all the kids had fun and it was fun family time. They’re already asking when we can buy tickets for next year.
My Broncos are suffering through another ignominious football season. It would be a lot worse, however, if I was a Cowboys fan.
Marathon Girl bought some Christmas music the other day. As a result, it’s all the kids want to listen to. For some reason I just can’t get into any holiday spirit unless it’s after Thanksgiving and there’s snow on the ground. I guess this means I’d be a constant grouch if we ever move to Houston.
I’ve done a bad job of updating my blog roll. I checked it the other day and realized that a lot of the people I listed no longer blog or have changed their blog address. Anyway, I’ve updated it. Check it out when you have a minute. And if you have any blog suggestions, feel free to send them my way. I’m always looking for a good read.