May 9th, 2010 | 2 comments
When it comes to my kids’ bad behavior, I often see them mimicking my own shortcomings. I grimace every time my 4-year-old son get frustrated when something doesn’t go as planned because it’s something he learned from watching Dad. It’s a reminder to me that I need to do better (I’m trying!) and how much my actions (instead of my words) influence them.
Thankfully the kids learn from my (and Marathon Girl’s) good behavior too. One thing they’re really into is exercising. For them exercising usually involves running around outside with their friends. But with the cold spring, playing outside hasn’t happened as often as they like. So on days when it’s too cold to play outside, they run on the treadmill—just like Mom and Dad.
They know how to turn it on, select a speed, and run. I get a kick out of watching them run at full speed for a minute or two, slow down to walking speed until they catch their breath, and then start running again. And while one runs, the other kids explore my weights, pick up the lightest dumbbells, and start mimicking curls or strength training exercises they’ve seen me do.
When they started running this winter, I thought it was because the treadmill was new and that they’d tire of it after a week or two. But they’re still at it, almost every day, enjoying running on the treadmill. Today my oldest used it while I worked my triceps and chest. It made my workout extra fun to work out with him. It was a nice bonding experience.
I hope he enjoyed it as much as I did. I’d love to keep working out with him and all of my children now and as they get older.
I look forward to the day that they can run faster or bench press more than their old man.